Calorie Calculator

Determine your daily caloric needs for weight maintenance, loss, or gain

Daily Calorie Calculator

Calculate your personalized caloric needs

Clinically Proven
Dietitian Approved

Activity Levels Explained

Sedentary (1.2x)
Desk job, little to no exercise
Light Activity (1.375x)
Light exercise 1-3 days per week
Moderate Activity (1.55x)
Moderate exercise 3-5 days per week
Active (1.725x)
Hard exercise 6-7 days per week
Very Active (1.9x)
Very hard exercise, physical job